Potstickers 101

I’ll just begin by saying: awesome.  A new favorite.

Today’s meal is Healthy Choice Asian Potstickers.  I am not all that familiar with potstickers myself.  I know I have eaten them before, but they’ve never been something I’ve deliberately selected from a menu.  That said, I may not be the best authority to assess this particular item; I certainly can’t compare against any other potstickers.  I can, however, respond to the fact that I found this meal incredibly yummy.

For anyone else unfamiliar, you should know that potstickers are essentially Chinese dumplings.  Unlike wontons (also often consider a Chinese dumpling), potstickers are not served in broth and they have a thicker, chewier skin.  In this meal, the potstickers are on a bed of rice with a sweet and spicy sauce.

These are vegetarian potstickers – though I’m surprised that the box doesn’t deliberately highlight this.  Instead of meat, there is tofu in the dumplings.  Even though I spent a couple years as a vegetarian, I never really embraced tofu and usually avoid it. But the tofu in this meal had the texture of chicken, not the spongy unpleasantness I’ve come to expect from tofu, so it was actually enjoyable.  Other ingredients inside the potstickers include rice, water chestnuts, green beans, onions, carrots, and soy sauce. The red peppers and carrots contained in the rice bed are like *actual* slices of red pepper and carrots – hearty, flavorful, and the same size as the picture on the box shows. 

At any rate, this one will be on my grocery list again because of taste alone.  Not too bad on the nutritional content either!

Details

Calories:  340
Fat:  4.5 g
Sodium:  560 mg
Notable good nutritional content: 30% Vitamin A / 20% Vitamin E / 25% Folic Acid / 50% Manganese
Notes on cooking:   2 minutes, rotate potstickers and cover with sauce, 1 ½ - 2 minutes
Notes on packaging:  black tray, recyclable 

Another complaint about pasta types in frozen meals

Today’s meal is the Smart Ones Angel Hair Marinara.  My problem with the experience of this meal is that it got cold quickly.  Usually this is not a worry from those of us eating on-the-go and yet sometimes I get caught up in some project while I am eating and the meal getting cold becomes *exactly* the worry.  I believe the problem with this meal becoming cold so quickly is because of just how thin the angel hair pasta is.  I seem to recall having this kind of problem with other pasta offerings in the past.  It’s as if there just isn’t enough density to the pasta for it to hold the heat for a sufficient period of time.  I have no idea if there’s any actual science to this; it is just my observation and recollection. 

The pasta is tossed with marinara sauce, spinach, and yellow and green zucchini.  All in all, very healthy but not particularly flavorful.  However, it is the heating problem that will prevent me from purchasing this meal again in the future.

Details

Calories:  230
Fat:  4 g
Sodium:  640 mg
Notable good nutritional content:  15% Vitamin A / 10% Iron
Notes on cooking:  3 minutes, stir, 1 minute more
Notes on packaging:  black tray, recyclable

I will buy this one again!

This meal, the Healthy Choice Ravioli Florentine Marinara, was delicious, starting with the delightful pillows of spinach-stuffed ravioli.  I have lamented in the past about ravioli not always cooking well in frozen meals.  Perhaps one of the reasons for this is the squared-off corners of most ravioli varieties, which have a tendency to become tough due to overcooking.  This product has rounded ravioli, and it cooked quite well. 

The marinara sauce has both visible spinach and onions in addition to tomatoes; it has a distinct, better-than-your-typical-frozen-meal flavor.  I was surprised to read that the meal only provides 15% of RDA Vitamin A and no other vitamin mentionables, and yet is said to provide 30% of your daily vegetables.  I sense some nutritional research is in my future in order to better understand the nutritional content of these meals and to better plan my daily diet to best include these meals. 

All in all, this was a great meal, and at only 230 calories, I will definitely be buying this one again. 

Details
Calories:  230
Fat:  4 g
Sodium:  540 mg
Notable good nutritional content:  20% Calcium / 50% Manganese / 30% Selenium (What *are* these two things?  I don’t have time to investigate right now!)
Notes on cooking:  2 minutes, stir, 1 ½ - 2 ½ minutes more
Notes on packaging:  black tray, recyclable

Office Microwave Etiquette

Last week, I cleaned the office microwave.  If you’ve ever worked in an office, been to an office, or merely observed office life on television, you have some idea about the importance of – and potential problems caused by – sharing an office microwave. 

I first came to work here ten years ago next month.  We have had the same microwave the entire time, and it is a dinosaur.  There is a property tag on the microwave indicating property of the institution name that pre-dates our current institution name - and we’ve had the current name for 15 years.  But I believe the giant Kenmore microwave is even much older than that.  There is no “popcorn” button and I’m pretty sure no one had even thought of a “popcorn” button at the time this machine came out of the factory.

About five years ago, I left my employment here for fourteen months.  At least one fellow employee is pretty sure that no one cleaned the microwave while I was gone.  Eww. 

There is much to be said of office microwave etiquette.  Perhaps the most succinct listing of such etiquette is here. 


And if individuals in your office are in need of some serious microwave etiquette overhaul, perhaps G.Neil’s “Microwave Do’s & Don’ts” sign will do the trick.  Personally, I think it’s more fun when bad behavior continues until the neat freak in the office can’t stand it anymore and explodes with a series of “your mother doesn’t work here” emails and posted 48-pt. font signs.  Sometimes I’m the neat freak and sometimes I’m not.  

A good, solid vegetarian meal

Today’s meal is the Lean Cuisine Santa Fe-Style Rice & Beans.  This is a solid, moderately filling meal that I have enjoyed before.  There’s nothing particularly special about it but nothing particularly offensive either; I tend to gravitate toward meals containing beans and this one contains both black beans and pinto beans.  At the Lean Cuisine website, I noticed that one reviewer suggested a few spoonfuls of salsa be added to this meal to add flavor; I think that’s an excellent suggestion that I may try next time. 

Since we’re talking about microwave etiquette today, it is worth noting that this meal takes six minutes to cook.  At first thought, it seems like six minutes is a ridiculously long amount of time to consume the office microwave, but when you think about the fact that many dinners *do* consume the microwave for this amount of time, it’s just in smaller increments with stirring in between, then six minutes doesn’t seem so bad anymore. 

Details
Calories:  290
Fat:  5 g
Sodium:  590 mg
Notable good nutritional content:  20% Calcium
Notes on cooking:  6 minutes - yes, 6 whole minutes – but in a single shot
Notes on packaging:  black tray, recyclable

High hopes and disappointing return on a fall-flavored meal

On the menu today is the Healthy Choice Pumpkin Squash Ravioli.  As a general rule, I love the vegetarian meals that are pumped full of interesting vegetables.  I hadn’t tried this one previously, so I was oddly excited about it since pumpkin, squash, and asparagus are among my favorite cooked vegetables.  Plus, while there is no indication that the meal is only available seasonally, its flavors and colors are clearly indicative of autumn, and here in early November, the brisk scent of fall in the air is a welcome presence. 

Sadly, I was disappointed.  The pasta was very tough; I think I’ve stated previously that I believe ravioli to be particularly difficult pasta for a frozen meal to tackle.  Both the pumpkin inside the ravioli as well as the butternut squash were simply not flavorful and the texture of the squash was positively awful; I’m sure I was making a terrible face while I ate it.

On the bright side, the asparagus was just the right texture, flavor, and firmness, and I wish there had been more of it.  I was also surprised to discover a few welcome bites of apple, which hadn’t been particularly indicated on the box, only listed in the ingredients. 

For as many vegetables as this meal contained, I was surprised to read on the packaging that it was only the equivalent of 20% of the RDA of vegetables.  I would have expected more; without a larger percentage in this area, I can’t imagine why anyone would bother with this meal. 

Have no fear – other great, nutritious vegetarian options will be coming!

Details

Calories:  300

Fat:  6 g

Sodium:  600 mg

Notable good nutritional content:  40% Vitamin A / 35% Folic Acid / 25% each Thiamine and Manganese

Notes on cooking:  2 ½ minutes, stir, 1 ½ - 2 minutes

Notes on packaging:  black tray, recyclable

Reducing the carbon footprint of your frozen meals

As a result of a little online research, I was pleased to discover that much of the plastic packaging in the frozen meals I eat is indeed recyclable.  In my community of Springfield, Illinois, all numbers of plastic products are recyclable except for #6.  My most recent meal had one of those black plastic trays and it was a #1.  Of course, in order to recycle this tray, I had to clean it.  But even though the meal had some melted cheese involved, the tray still cleaned up rather easily; it was worth it to me to spend a few extra seconds at the sink to get it clean for recycling.

What was disappointing in my findings about recycling was that the cardboard boxes in which most frozen meals are packaged may not be recyclable.  It seems that boxes built for the freezer are sprayed with a plastic coating that protects the contents against freezer burn. (If you haven’t noticed this before, you might want to compare a frozen meal box with a cereal or cracker box and you’ll find this coating to be obvious.)  At any rate, it seems as if the coating makes these boxes unable to break down in the recycled paper pulping process, according to several websites. Prior to this research, however, I’d never been instructed to not include frozen meals boxes in with my other cardboard recycling.  This gives me pause…and hope…about the possibility that perhaps some facilities are able to recycle it.

Click here for information about Springfield, Illinois’ recycling details.  

A high-brow, vegetarian take on an old standard

Today’s meal is the Healthy Choice Roasted Red Pepper Marinara .  I find this to be a healthy, somewhat more flavorful version of the standard pasta-and-red-sauce concoction.  The pasta is a nine-grain cavatelli and it’s consistency is good.  The sauce, while much more pleasing in consistency and flavor than an old-school spaghetti meal, is not particularly challenging to the palette; red peppers do not really permeate the taste.  Yet this meal is part of a line of products that is designed to feel sophisticated.  That said, I would say this is a good meal for a day at the office when you need to give the illusion of sophistication while in reality, you’d rather just open a can of Spaghettios.

At only 270 calories, this meal is not a significant source of particular vitamins and nutrients.  15% of the RDV of Calcium and Vitamin C are the only mentionable nutrients involved (given the parmesan, romano and asiago cheeses, only 15% of Vitamin C is rather surprising).  Some will balk at the absence of meat, but I think it’s great to see vegetarian options available in the frozen meal section since multiple servings of meat daily are not necessary for continued good nutrition.